tag:blogger.com,1999:blog-175620513117058422024-02-02T05:43:13.391-08:00Beaucoup Fit Personal Training and Performance EnhancementBoo Koo
adj.
Many; much; An abundance of.
Aiming to make the world Beaucoup Fit one person at a time.ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.comBlogger126125tag:blogger.com,1999:blog-17562051311705842.post-77409048079312903222021-08-15T20:29:00.005-07:002021-08-15T22:17:20.845-07:00MISIRUN Smart Watch 1.71" Full Touch Fitness Tracker with Heart Rate Monitor Message Notification Alarm, IP68 Waterproof Activity Tracker<a href="https://www.tomoson.com?code=TOP358173069f7d3b57ac849c2a0adf98db" rel="nofollow" style="display: none;"></a>
<p> <u>MISIRUN Smart Watch - Full Touch Fitness Tracker with Heart Rate Monitor (Waterproof)</u></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK00pmHQoVZ6otLmJ1RTxMf1xk6cI5-ZS5d46UXUXrCVKECU629-XronVc-Db1D7OLIXr98MFVU2n5gUDkL7h-pBHOY89YhP3okqDOHZAyg4s8XXEeoLzM57MhDIN4cHHrnSMKpPkS9Q/s2048/watch.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK00pmHQoVZ6otLmJ1RTxMf1xk6cI5-ZS5d46UXUXrCVKECU629-XronVc-Db1D7OLIXr98MFVU2n5gUDkL7h-pBHOY89YhP3okqDOHZAyg4s8XXEeoLzM57MhDIN4cHHrnSMKpPkS9Q/w400-h225/watch.jpg" width="400" /></a></div><br /><u><br /></u><p></p><p>As you all know, I sometimes do product reviews in return for either a free product or a reduced price purchase. Here is an example of one of those product reviews but the opinions are my own. Today, I am reviewing this MISIRUN Smart Watch. </p><p> https://www.amazon.com/MISIRUN-Activity-Waterproof-Smartwatch-Compatible/dp/B098T4MXNS?ref_=ast_sto_dp&th=1&psc=1</p><p>I must say, this watch looks leaps and bounds better than my old smart watch and honestly that was the thing that made me purchase it to begin with. The screen is very vibrant and has many screens and settings to choose from. I just got back from my trip to Pensacola Beach, Florida but I was scared to test whether or not it was water proof or not. Preparing to write this blog I noticed that the watch does claim to be water proof. They do warn not to use it in hot bath water though as this could damage the watch for some technical reason. </p><p>So far battery life is pretty good. I have a Samsung Galaxy S5 so that is the phone I am using to connect to this watch. </p><p>Out of the box, you will have to assemble the wrist straps to the watch but it really wasn't that difficult of a task. </p><p>Check out my video below. </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/q-9sfIYjIb4" width="320" youtube-src-id="q-9sfIYjIb4"></iframe></div><br /><p><br /></p><p><br /></p><p>If you have any questions feel free to leave me a message and I will do my best to reply! </p>
<a href="https://www.tomoson.com?code=BOTTOM358173069f7d3b57ac849c2a0adf98db" rel="nofollow" style="display: none;"></a>ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-86315339708696936602021-01-02T22:14:00.001-08:002021-01-02T22:14:19.537-08:00Asuna 7700 - Manual Treadmill - One of the best pieces of workout equipment I own<p> I must admit, I'm cheap! I don't like spending money on NATHAN ya hear me! That said, my wife wanted to buy a treadmill for the house and my immediate reaction was NO! We don't need it, I don't want it. We can run outside, we already have a spinning machine. This is an unnecessary purchase...She argued her point that running outside doesn't feel safe for her and after a little guilting I gave in. </p><p>We took to Amazon and she found an electric powered machine that looked fantastic. The price was decent and the reviews weren't too bad so we said ok, let's go far it! These days, I don't trust any new big dollar purchases so I bought the extended warranty as usual. A few days go buy and the big box turned up on my door step. I lug the thing inside and after I labor to put it all together (it was so heavy!) the freaking thing did not work! We call customer service, talk to amazon and they say the motor was bad! </p><p>How does a BRAND NEW MACHINE have a bad motor ALREADY! </p><p>We wrestled back and forth and finally got our refund. </p><p>Not discouraged we decide maybe a manual treadmill was a better option so we go back to intense research once again. After searching and searching we stumbled across the ASUNA 7700! This baby looks intimidating but set up was pretty minimal. Put a little lube on the tread and I was pretty much good to go. I think I needed to screw in the laptop holder as well. </p><p><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Famzn.to%2F38AFwbY&redir_token=QUFFLUhqbVJvUTRPaTREQXF0QlN3ZjFDeDNsQ25iUmFrUXxBQ3Jtc0trbzVTRXFkdTc1VW9UMkF4TzdmUGozcmlxNE5oQVlfQUpJZnJQTTRMTThOVndERXkzUDdxY2lQZkdGWnFlLTgyRGwwZzNKM28zRmRqbHhmWmJ0V19mOWhaWWpEN3dWVFRjX1FRc3pfLXBzeEV6dTJaSQ%3D%3D&v=iSX-qvh5Zx0" rel="nofollow" spellcheck="false" style="background-color: #f9f9f9; cursor: pointer; display: var(--yt-endpoint-display, inline-block); font-family: Roboto, Arial, sans-serif; font-size: 14px; text-decoration: var(--yt-endpoint-text-decoration, none); white-space: pre-wrap;" target="_blank">https://amzn.to/38AFwbY</a></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Y5AGQhaG86tFFbLHH4gAQ8_tBrbh9H6S2us9eTh_cSC0ClF2RQBVyEkbHQzAT5EELdOo_LYMAe9w1zj3fJwarkVCqkMmmCesK5jiRn7hzjY8ZgX6K6gB1ARWAzuYG04idyBQKt_9kw/s493/tread.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="493" data-original-width="493" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Y5AGQhaG86tFFbLHH4gAQ8_tBrbh9H6S2us9eTh_cSC0ClF2RQBVyEkbHQzAT5EELdOo_LYMAe9w1zj3fJwarkVCqkMmmCesK5jiRn7hzjY8ZgX6K6gB1ARWAzuYG04idyBQKt_9kw/s320/tread.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglHYEeeQ-cLxKhRwkNegaeenpozjMpaWBL6FLzC6CK-lfmgeDGy5nhJuAgKzMFkJzqR8lHmZTvRvDYVOkYlJ9G8yQjFOOLFFoduQGr1mw8V3N-QPChnh1Qj9S6hY8NvVC1x3_AYEK2WA/s5472/treadmill+%252814%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3648" data-original-width="5472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglHYEeeQ-cLxKhRwkNegaeenpozjMpaWBL6FLzC6CK-lfmgeDGy5nhJuAgKzMFkJzqR8lHmZTvRvDYVOkYlJ9G8yQjFOOLFFoduQGr1mw8V3N-QPChnh1Qj9S6hY8NvVC1x3_AYEK2WA/s320/treadmill+%252814%2529.JPG" width="320" /></a></div><u><br /></u></div><u>So what makes the Asuna7700 so great?</u><br /><p>First thing to note is the treadmill stays on incline! If you have ever worked out on a treadmill then you already know what walking on an incline feels like. Couple that with the fact that there is no motor. Hell, you are the motor. That means if you put effort into your walk, you will be sweating in minutes. </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/5nzFaf7sZno" width="320" youtube-src-id="5nzFaf7sZno"></iframe></div><br /><p><br /></p><p>The initial reviews had us scared that my sons (6 and 9) would not be able to utilize the machine because of the effort required to move it but that was not the case. My 6 y.o religiously hops on and just starts sprinting randomly throughout the day. My oldest will even move the resistance to the highest level (8) and do a couple of runs at that setting. </p><p>As you can see from the photo above, it folds upright saving considerable space when not in use. However, you won't be putting this under the bed or anything. You can increase the incline but there is no way to make the treadmill flat unless you stack some books under it or something creative which I probably wouldn't advise. </p><p><u>PRICE?</u></p><p>So we bought our treadmill prior to the COVID-19 Pandemic. Because of COVID, dumbbells and homeworkout equipment became a rare commodity when the gyms closed. We bought out treadmill for under $800.00, I just check the price and it is now almost double what we paid. Again, a buy product of COVID or INFLATION...pick your reason. </p><p><u>Would I recommend it?</u></p><p>Like I said, this is one of the best pieces of equipment we have in the house. Your workouts will most likely be short and intense rather than long and low intensity. But you decide as you can easily throw on some headphones and just walk the incline for 30-45minutes. Trying to jog on this for 30 minutes will probably make your calves feel like they are going to fall off. </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="321" src="https://www.youtube.com/embed/iSX-qvh5Zx0" width="386" youtube-src-id="iSX-qvh5Zx0"></iframe></div><br /><p></p><p>Well, thanks for reading! Feel free to let me know what you think. If you want to connect, you can find me on the following sites:</p><p>www.youtube.com/markbfitness</p><p>www.instagram.com/markbfitness</p><p>www.facebook.com/beaucoupfit</p><p><br /></p>ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-68400506306059505642020-11-08T17:03:00.005-08:002020-11-08T17:03:53.647-08:00FINALLY! I'm back! <p> The return has been long overdue. I thought my blog was deleted and honestly forgot how to log back on here for a while. Not to mention work happens! I stepped out of the personal training realm and back into 9 to 5 world. Life has been good, but I do have a slight void. </p><p>I miss training other folks and training in general. I still workout but my consistency has not been there. </p><p>I've been fighting to drop my last 20lbs and it has been an up and down game. So my waiver has been between 214 and 230. Today is the day I am choosing to call my RESET! Yes, I have said that many times before but I need to get back to the cardio. </p><p>So here we are. Back on the grind. Cardio sucks but it is necessary. Lifting weights is fun but for me, it doesn't keep the weight off. In my old age, sprinting hurts and running for time hurts even worse.</p><p>Variety is the plain. Jumping Rope, spinbike, boxing, etc...If I can stay consistent results shall come. </p><p>So here we are...11.8.2020. I'll do a weight check in tomorrow (I think).</p><p>GOAL is to be at or under 205 by the end of December. </p>ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-36344091113148997072018-04-26T18:12:00.001-07:002018-04-26T18:12:26.974-07:00Operation drop 30 is in effect! <div class="separator" style="clear: both; text-align: center;">
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Operation drop 30!!! Who's with me!? </div>
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<br />ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com1tag:blogger.com,1999:blog-17562051311705842.post-6032846490908908502018-02-26T20:09:00.003-08:002018-02-26T20:09:43.507-08:00First post of 2018!!!! Hello again! It's been a super long time since I've been on here. If you are still checking in or if you are new to the site, Welcome or welcome back! I've been working a contract in my other line of work since about November of last year so that's why I have been awol. I'm going to do my best to start cranking out videos, and checking in a lil more regularly again. Trust me, I miss training you guys and gals immensely!
I was about a week away from restarting the group class at Walnut Square however after talking it over with my wife, I decided it was best I table that idea for the moment. We are both working a bunch of hours right now so that time block was one of the few times where we could spend family time together. It was a hard decision as I am truly passionate about training people and giving back however I believe it was the right decision as I have two young boys who can use their own bit of training as well.
That said, I'm going to try to give back in another way. As far as advice is concerned, I'm always an email, facebook messenger or instagram message away. In the meantime, I will be grinding on the low trying to get my "in shape" body back as well. Living on the road is fun, but the draw of fast food, and rich restaurant food is sometimes hard to resist. Thus eating good, ain't always good for the body :o)
Again, thanks for coming through! Don't be scared to say hello!
-Markehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-62039421922140543702017-07-27T21:54:00.001-07:002017-07-27T21:55:47.297-07:00Summer too hot? Try the cooling towel.
<a href="https://www.tomoson.com?code=TOPfec6101e5a45a024c108921abcf15bc7" rel="nofollow" style="display: none;"></a>
Here in New Orleans, the summers get hot and working out or cutting grass can be an intense sweat session. Luckily, with this instacool towel you can atleast keep your cool while being in the heat.<br />
They claim it will stay cool for hours at a time! I have yet to put it to that extreme of a test but when I do I will update this review. It did come with a caribiner to attach to your keychain, pants loop or whatever else you may want to clamp it unto. Currently, it is retailing for $9.95 on amazon! It's lightweight, has a nice size and comes with it's own carrying case.<br />
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If you want to follow them or learn more, check out there social media site!<br />
Interested in trying one out, use promocode SOCIAL20 for 20% off the online store.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghz9j5-Ng-XuRjzcE9sKIrQ7mAHsGasuYf4cDdDwZ_JkTEIaYRSrgfafh2H4cpE-cruNvNX2KFmPLISIrEQ-UeZDEBNEmtgsnOVxq8VEgem0VkFJ0blzHalDfzbT2Jvyy15cHUgcOzLQ/s1600/PicPlayPost_20170727_23_23_03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghz9j5-Ng-XuRjzcE9sKIrQ7mAHsGasuYf4cDdDwZ_JkTEIaYRSrgfafh2H4cpE-cruNvNX2KFmPLISIrEQ-UeZDEBNEmtgsnOVxq8VEgem0VkFJ0blzHalDfzbT2Jvyy15cHUgcOzLQ/s320/PicPlayPost_20170727_23_23_03.jpg" width="320" /></a></div>
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https://www.amazon.com/Furious-Fitwear-Instant-Cooling-Towel/dp/B01K395M1Y<br />
<span style="background-color: white; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px;">·</span><span style="background-color: white; box-sizing: border-box; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px; font-weight: 600;"> Furious Fitwear Store </span><span style="background-color: white; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px;">- https://furiousfitwearstore.com/</span><br />
<span style="background-color: white; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px;">· </span><span style="background-color: white; box-sizing: border-box; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px; font-weight: 600;">Furious Fitwear Blog</span><span style="background-color: white; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px;"> – http://furiousfitwear.com/</span><br />
<span style="background-color: white; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px;">· </span><span style="background-color: white; box-sizing: border-box; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px; font-weight: 600;">Furious Fitwear Facebook</span><span style="background-color: white; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px;"> - https://www.facebook.com/furiousfitwearstore</span><br />
<span style="background-color: white; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px;">· </span><span style="background-color: white; box-sizing: border-box; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px; font-weight: 600;">Furious Fitwear Instagram -</span><span style="background-color: white; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px;"> https://www.instagram.com/furiousfitwear/</span><br />
<span style="background-color: white; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px;">· </span><span style="background-color: white; box-sizing: border-box; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px; font-weight: 600;">Furious Fitwear YouTube</span><span style="background-color: white; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px;"> - https://www.youtube.com/c/furiousfitwearbrand</span><br />
<span style="background-color: white; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px;">· </span><span style="background-color: white; box-sizing: border-box; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px; font-weight: 600;">Furious Fitwear Pinterest</span><span style="background-color: white; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px;"> - https://www.pinterest.com/furiousfitwear/</span><br />
<span style="background-color: white; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px;">· </span><span style="background-color: white; box-sizing: border-box; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px; font-weight: 600;">Furious Fitwear Twitter</span><span style="background-color: white; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px;"> – https://twitter.com/FuriousFitwear</span><br />
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<span style="background-color: white; color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 15px;">* I received this product for free or at a discounted rate in return for my honest unbiased review. </span><br />
<span style="color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 15px;">Thanks! </span></span><br />
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<span style="color: #3c3e47; font-family: "roboto" , "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 15px;">-Mark BFitness</span></span><br />
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<a href="https://www.tomoson.com/?code=BOTTOMfec6101e5a45a024c108921abcf15bc7" rel="nofollow" style="display: none;"></a></span></span>ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com1tag:blogger.com,1999:blog-17562051311705842.post-56241536671783455352017-07-03T10:22:00.000-07:002017-07-03T10:22:16.532-07:00Daily motivation! <div class="separator" style="clear: both; text-align: center;">
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Wake up! Be Great! Enjoy!
ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-30764405156146368122017-06-21T22:44:00.004-07:002017-06-21T22:51:06.686-07:00Product Review: Quick Dry Men's Compression Tights (US Size)<a href="https://www.tomoson.com/?code=TOP67f1de6e161acc4198c6bd179b77dc09" rel="nofollow" style="display: none;"></a>
I have been needing a new pair of compression running tights for a while now. However, I am also on the cheap side (well I call it economic side). That said, when I got a chance to review these I was all for it.<br />
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Let's start with price: These are selling for $21.99 on amazon. I believe that is a fair price for them, if you have ever researched compression tights then you know they can range from $10-$100 dollars depending on the quality, name brand etc... While, I won't say these are the best compression shorts ever I do believe $21.99 is a good price for them.<br />
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Comfort: These are definitely comfortable and fit well. I like them, really nothing bad to say about them at this point. <span class="a-list-item">The Parateck men's compression shorts are made from 82% nylon and 18% spandex.</span><span class="a-list-item"> The compression level is 18-25mmHG and they provide support and reduce the muscle fatigue and soreness of muscles. </span><br />
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<span class="a-list-item">They can be found here <a href="https://www.amazon.com/gp/product/B072LRKGVD">Parateck compression shorts</a> if anyone is interested in getting a pair. </span><br />
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<span class="a-list-item">I didn't want to take a picture in them as I did not want to expose myself but they fit like the ones in the amazon ad. </span><br />
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<span class="a-list-item">But to the seriousness, I received this product for free or at a reduced rate in return for this review. </span><br />
<span class="a-list-item">It is honest and my opinion of the mentioned above product. </span><br />
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<span class="a-list-item">Thanks, </span><br />
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<span class="a-list-item">-Mark </span>
ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com1tag:blogger.com,1999:blog-17562051311705842.post-81191928687995056932017-05-28T20:59:00.001-07:002017-05-28T20:59:02.184-07:001st trackmeet of the year! I've been saying it over and over and I feel like I'm making excuses but I'm just so disappointed that my season opener was a skewed event. Anyone that knows anything about track knows that you want to get atleast a 30minute warmup in to make sure your body is primed to run as fast as possible. Truth be told, an hour warm up is more like normal for most people. But here I am, learning that the event schedule had been changed on the fly and the 100m is being contested pretty much ASAP. Due to time constraints this was pretty much the main race I wanted to run, yeah I was contemplating running the 400 also but honestly, NOBODY wants to run the 400 on purpose, especially if you haven't really been training for it. So for those 10 minutes I waivered between not running and running because hell, this was the reason why I came here right!<br />
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In my younger years, I'm sure I could hop out of the car and run 11 seconds with no problem. However, in these days I have some Achilles issues that require me to warm them up and hell, it just takes me an extra second to get going these days. Ah well, I went against my better judgement and ran anything. Not my best effort. But, I did finish healthy. No injuries and happy to get a competitive run under my belt. More to come! 12.33.<br />
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<br />ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-72047062127184976012017-05-23T21:22:00.000-07:002017-05-23T21:22:30.837-07:00New Clips!!!!<div class="separator" style="clear: both; text-align: center;">
Work, Work, Work, Work and did I say work! We put in work! Join Us! or Me if you are a little to shy for the group workouts! </div>
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<br />ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-6801398455965571522017-05-01T11:53:00.003-07:002017-05-01T11:53:26.101-07:00Product Review: Aqua Spa's High-power 9.5" Rainfall Showerhead w/ Individual Angle-adjustable Swivel Jets <a href="https://www.tomoson.com/?code=TOPec5fa027036c8d53f811b63695402c51" rel="nofollow" style="display: none;"></a>
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Aqua Spa's High-power 9.5" Rainfall Showerhead w/ Individual Angle-adjustable Swivel Jets </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghYGPYKV9Nm9-iHrX9t0n5e2gFWL5CphP2UKs0t5K_W-Rjz53nKIaVgRNOToCszi4IxZgx8WUB22jbFG2u9L4uXf8teAKsTCaszMGj1CAo_k5FE5-eNHbHN-s66RCcrVGm_bFYeHp0lg/s1600/SHOWER-+OLD+VS+NEW.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghYGPYKV9Nm9-iHrX9t0n5e2gFWL5CphP2UKs0t5K_W-Rjz53nKIaVgRNOToCszi4IxZgx8WUB22jbFG2u9L4uXf8teAKsTCaszMGj1CAo_k5FE5-eNHbHN-s66RCcrVGm_bFYeHp0lg/s320/SHOWER-+OLD+VS+NEW.jpg" width="320" /></a></div>
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Want to upgrade your shower experience? You can for less than $20.00, well atleast before taxes and shipping and handling depending on if you have amazon prime or not. I received this rainfall shower head with individual swivel jets at a reduced rate in return for my review. When I saw the multiple shower heads I was immediately sold, and the chrome finish was just the icing on the cake. I am always looking for ways to upgrade the look of my bathroom without breaking the bank so this was a good fit. </div>
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Installation was very easy. It look longer to take the old shower head off than it did for me to install the new one. Best part is you can hand tighten it and walk away without having to worry about any leaking. Everything needed for installation was included inside of the packaging. </div>
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At the moment, I really have nothing bad to say. If something arises I will be sure to update my review but for now, ease of use, the look, and the price are all win-win in my book. So if you are in the market for a new shower head, do yourself a favor and check this one out! </div>
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Here's the link to the product if you are interested: <a href="https://www.amazon.com/gp/product/B06XG5FLTD">Aqua Spa's High Power 9.5 Rainfall Shower head</a></div>
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Check out my video below as well!</div>
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<a href="https://www.tomoson.com/?code=BOTTOMec5fa027036c8d53f811b63695402c51" rel="nofollow" style="display: none;"></a>ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com1tag:blogger.com,1999:blog-17562051311705842.post-81653737247984663312017-04-29T20:29:00.000-07:002017-04-29T20:30:44.556-07:00What's new in BEAUCOUPFIT WORLDWhat's up y'all. If you are reading this I want to say thank you for coming through. I've been pretty dormant lately when it comes to the blogging but I have been active in indeed.<br />
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Dr. Sebi Diet-<br />
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It's probably been about 2 months now since we have been doing the diet. My wife admittedly has been a little more steadfast on it than I am, but I have stuck to the major tenants of it for the most part. Specifically, not eating meat. I have been adding a little fish into my diet though and most weekends are the days where I will be eating either Drum or Red fish. Initially, I dropped down from like 208 to 194lbs. My weight has crept up a bit to a 200lb range but that in my opinion is due to the chips and chocolate candy, YES I DID SAY CANDY, that has been sneaking itself into my diet. Bad vices and a perfect illustration of how what you eat has a bigger effect on your weight than the amount of exercise you do. I say this because I am still getting my workouts in and haven't really slacked off in my opinion.<br />
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Master's Track and Field Training-<br />
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My first eye balled meet is about May 27th here in New Orleans. I am nervous and anxious at the same time. I haven't even touched my speed training but I have been feeling pretty good in my workouts. That said, the consistency that I feel is needed when it comes to track and field has definitely been lacking. As I train my clients 6-7 days a week, it is sometimes hard to find that time or energy or both to go to the track and get in a good 1-1.5 running workout. I have been getting my track days in about a good 1 or 2 days a week but I remember the days of 5-6 days a week so I am questioning whether my conditioning is at competition level sharpness. I guess time will tell but it is definitely ticking closer to the deadline.<br />
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Group Workouts-<br />
My group workouts are still going strong. Monday and Wednesday at City Park for $8.00<br />
and Tuesday and Thursdays are free. If you are interested feel free to give me a buzz or email beaucoupfit@gmail.com<br />
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One on One workouts-<br />
I had been meeting a lot of my clients at Planet Fitness however they are getting pretty serious about not wanting independent trainers working in there spot these days. My work around had been to "workout" with the people I meet there as opposed to "training" them there but I feel my time over there may be coming to a head. I am still available for City Park, Walnut Square, Joe Brown Park and other locations but the Planet Fitness option is now basically off the table. Sorry for any inconvenience this may bring. But you have to be able to adapt as life sometimes works that way.<br />
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-Markehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-87783767785406749892017-02-21T06:34:00.002-08:002017-02-21T06:54:41.105-08:00Week 1 Dr. Sebi Alkaline Diet Recap!!!<div class="separator" style="clear: both; text-align: center;">
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<br />ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-27818567248569364062017-01-12T16:01:00.001-08:002017-01-12T16:01:35.236-08:00HAPPY NEW YEAR! GROUP WORKOUTS ARE BACK!!!What's up everyone! I hope your New Year was a great one. Holidays are over and now it is time to get back to business. We are resuming group workouts again on Tuesdays and Thursdays at 6:15pm.<br />
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The fee is FREE so you have no excuse not to come. Bring water, a can do attitude and a big towel and let's get it started. Need more details just shoot me an email beaucoupfit@gmail.com. Hope to see you in the mix.<br />
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ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-87128726878291482162016-12-17T20:03:00.002-08:002016-12-17T20:07:04.087-08:00Come Jump with ME! <span style="color: red;">FOLLOW ALONG WORKOUT</span>!<br />
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Jumping rope is one of the most simple and effective ways to start working the weight off. Holiday time is here and it is easy to pack on a quick 10lbs just between <span style="color: blue;">Thanksgiving, Christmas</span>, and the <span style="color: blue;">New Years</span> parties. That said, I have uploaded a quick 10 minute workout that you can follow along with. All you need is a jump rope but if you don't have one you can do jumping jacks and still reap the benefits of this workout. I have broken it down into ten 30 second rounds of work, with 30 seconds recovery between each round. This is a simple beginner to intermediate level workout.<br />
If you want to crank up the intensity then change up the type of jumping you are doing. I will record a more intense jump rope workout in the very near future.<br />
<span style="color: red;">HAPPY HOLIDAYS!</span>!!<br />
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<br />ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-76090610229067775222016-11-27T18:03:00.000-08:002016-11-27T18:03:20.697-08:00Lose the Thanksgiving Holiday Weight!<div class="separator" style="clear: both; text-align: center;">
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Thanksgiving is over but the left overs are still here. I'm sure everyone ate and ate and ate but now it's time to get back on track atleast until Christmas is here! That said, Here is my video on the top 10 detox foods.<br />
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I have workouts almost 7 days a week so if you want to break a sweat feel free to contact me as well.<br />
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Thanks and enjoy!!!<br />
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-Mark BFitness ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-43865523671573005112016-11-23T18:47:00.003-08:002016-11-23T18:51:18.510-08:00Guideline Pro: Beard liner template Product Review<a href="http://www.tomoson.com/?code=TOP6fe121f5d20bf16c97d5c11798d8e362" rel="nofollow"><img src="http://www.tomoson.com/images/front/pixel.png" style="display: none;" /></a>
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As you guys know, I do product reviews here and there. This is another example of such. Today's review is for the Guideline Pro Beard Liner Template. I'll keep this one short and simple. </div>
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Price- 12.99</div>
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Ease of use- Not too bad, but it is pretty awkard to hold a razor to your face and shave while holding the template in perfect position to keep your line straight. I did think it worked better with my electric razor though. </div>
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Quality of product- The template is made of a light flexible plastic. I did have an issue with the ink on the template disappearing though, probably from the oil or shaving cream dissolving it. </div>
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Would I buy it if it wasn't free- Hmm, it serves a purpose. Probably not though. Just being honest, I already free hand my beard and I feel like I still have to free hand at times even with the template. However, I've only used it about 3 times, maybe with more practice I will get better at it and appreciate it a bit more. If that is the case, I will update this statement. </div>
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Here is the product description per the company</div>
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<div class="info-heading" style="border-bottom: 1px solid rgb(211, 211, 211); color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 16px; font-weight: bold; margin: -5px -5px 10px; padding: 0px 5px 10px;">
Product Description</div>
<ul style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 13px; margin: 0px 0px 9px 18px; padding: 0px;">
<li style="line-height: 18px; list-style-type: disc;">BEARD SHAPING TOOL - THE BEST THING TO HAPPEN TO YOUR BEARD SINCE YOU GREW IT!<br /><br />GuideLine Pro is a beard grooming template. Which allows a razor or beard trimmer, to command the level of precision and symmetry, you could expect from a professional barber.</li>
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<ul style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 13px; margin: 0px 0px 9px 18px; padding: 0px;">
<li style="line-height: 18px; list-style-type: disc;">EXTREMELY SIMPLE Although the design looks simplistic. Each element. Such as GuideLines unique non-slip shape. Or it's easy to follow numbering system. Was designed to perform a specific function. Resulting in an unbelievably natural beard shaping template.</li>
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*I received this product at a reduce rate in return for my honest unbiased opinion</div>
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<br />ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-53606726309426590532016-11-05T15:10:00.003-07:002016-11-05T15:10:57.182-07:00The time is now! JOIN THE CREW! BEAUCOUPFIT is looking for YOU!<div class="separator" style="clear: both; text-align: center;">
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<br />ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-31135370158794743182016-10-24T13:10:00.003-07:002016-10-24T13:19:04.208-07:00Product Review: Credit Card Knife | Best Folding Hunting Knife by SnR Star<a href="http://www.tomoson.com/?code=TOPaa63fc50718cf71e1419594d5b6a4bf4" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>
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<br />
My review of the credit card knife by SNR Star<br />
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First let me start off by saying, I received this product at a discounted price in return for my review. <br />
Initially when I saw this concept I thought it was the coolest thing ever. Then I saw it was selling for under 9.99 and I thought man you can't beat that. However once I received the product I wished the plastic would have been of a better thickness. It feels like one wrong move while trying to assemble it and you could probably snap the blade from the plastic backing.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoqOD0fvuWE4tDsjUv13czbviW7EyARhqVMFUVxGJZqWK9g-t1vT_u15v__7pFCvRLuVS2U_2u4fSUH2iUSw1l0MJrF2Q6K6df5U4qO2RzOCpSWEL4-byS4YjPt-_UQjyAdDxYJNV5Sg/s1600/DSC00909.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoqOD0fvuWE4tDsjUv13czbviW7EyARhqVMFUVxGJZqWK9g-t1vT_u15v__7pFCvRLuVS2U_2u4fSUH2iUSw1l0MJrF2Q6K6df5U4qO2RzOCpSWEL4-byS4YjPt-_UQjyAdDxYJNV5Sg/s320/DSC00909.JPG" width="320" /></a></div>
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I do feel like the design is pretty cool though and for light use I think it does the trick. I have noticed however that there are other variations of this credit card knife concept that are a bit more durable.<br />
For example the <a href="http://www.osograndeknives.com/store/catalog/credit-card-sized-tools/boker-plus-credit-card-knife-01bo010-494.html">Boker Plus credit card knife</a>, however this one is going to run you closer to $30.00.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicBV3VdJ9-5gX0WLFPZBQ9ETHqldXIIEXk351D_O-91_OaAVqUDfZRzCMP2GkaF8ioAQiZXfvA04LNn7oSc-cc_FfwcmAy4pi745_BjfYXQYRe4XvOiAuAb8eak6JsmL5IDhyphenhyphenPD3mKsw/s1600/boker.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicBV3VdJ9-5gX0WLFPZBQ9ETHqldXIIEXk351D_O-91_OaAVqUDfZRzCMP2GkaF8ioAQiZXfvA04LNn7oSc-cc_FfwcmAy4pi745_BjfYXQYRe4XvOiAuAb8eak6JsmL5IDhyphenhyphenPD3mKsw/s1600/boker.jpg" /></a></div>
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Like I said, it comes down to what are your plans for it. If you want a knife that you can use everyday or maybe in a self defense situation then I don't think this is the one you want. However, if you want something you can use for opening letters/packages then this is will do the job.<br />
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Below are more details of the product. And be sure to click the video above for my full review. <br />
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Price: 9.99<br />
Can be bought here<br />
<a class=" yt-uix-servicelink " data-servicelink="CDEQ6TgiEwjIzcDunPTPAhVWgU4KHfBZBgAo-B0" data-url="https://www.amazon.com/dp/B01L778AI8" href="https://www.amazon.com/dp/B01L778AI8" rel="nofollow" target="_blank">https://www.amazon.com/dp/B01L778AI8</a><br />
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Product Description per the company.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7WCYT4UV-O8KCOkpRP7pFG1uPuKqRWCXqhQ7CYZd7Oi5mquw0uHKHfryZaLpNrMHmemWpa_iDCEKTsOCXCHwuIoVWt9oWacNh1Dy6eYqUY-sV0J56obZtvsnTlPY3XFte_MKRiIWHgg/s1600/cknife.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
Foldable
Knife | Letter Opener | Envelope Opener, Ever plus Stainless Steel
Multifunctional Credit Card Folding Knife: Lifetime Warranty: Nice-tool
outdoor tool Card knife FLEXIBILITY - Perfect for the outdoors,
kitchen use, or disaster situation. COMFORT - The folding knife
handle plan optimizes the user's hand position for INCREASED hold AND
relieves providing you with better results. EXPEDIENCY - Regarding
the similar size as a credit card, it can robust completely in your
WALLET so that it's ALWAYS AVAILABLE TO USE everywhere you go.
PROTECTION - Obtains a VERY useful lock designed to hold the blade down
to avoid ACCIDENTS when not in use. The slight lock location prevents
little children from unlocking it and getting cut. WARRANTY -
LIGHTWEIGHT among a smooth and modest design that includes a LIFETIME
warranty!<br />
<br />
DISCLAIMER: Please keep away from children This important
folding card knife has flexibility and soothes for a useful and better
cutting experience. Among its glossy design, you'll not be capable of
gripping yourself from showing off the SnR Star. Folding Card knife to
your friends! The SnR Star Folding Card knife is great for outdoor use!
Whether it's camping, climbing, backpacking, fishing, etc, its
performance would not fail you! Its light weight and small size will
build you forget that you even have it with you! Make sure to use it
from time to time so that you know it is there, especially when it
matters most. The best gift you can ever give to someone.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7WCYT4UV-O8KCOkpRP7pFG1uPuKqRWCXqhQ7CYZd7Oi5mquw0uHKHfryZaLpNrMHmemWpa_iDCEKTsOCXCHwuIoVWt9oWacNh1Dy6eYqUY-sV0J56obZtvsnTlPY3XFte_MKRiIWHgg/s1600/cknife.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7WCYT4UV-O8KCOkpRP7pFG1uPuKqRWCXqhQ7CYZd7Oi5mquw0uHKHfryZaLpNrMHmemWpa_iDCEKTsOCXCHwuIoVWt9oWacNh1Dy6eYqUY-sV0J56obZtvsnTlPY3XFte_MKRiIWHgg/s320/cknife.jpg" width="320" /></a><br />
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Specifications:<br />
Length 87 x width 55 x thickness 2mm (overall size of
the card) Weight: 15 g Material: blade / blade: cutting tool with a
martensitic stainless steel; shank: Polypropylene Total l length: 14.3CM
Blade length: 7.0CM handle length: 7.3CM Package:1*Credit Card Knife
Lightweight, Durable, and Ready for Anything A truly unique travel
knife, this is one piece of multipurpose survival gear you can’t live
without. About the size of your standard credit card, it unfolds to
reveal a sharp blade and comfortable, non-slip gripping handle that lets
you slice, cut or chop your way through even the toughest materials.<br />
<br />
Product Details: Rust-Resistant Stainless Steel Credit Card Size
(Folding) Durable, Lightweight and Compact Multipurpose Indoor/Outdoor
Use Discrete (Fits in Men’s Wallet, Ladies Purse) Lifetime Warranty
<a href="http://www.tomoson.com/?code=BOTTOMaa63fc50718cf71e1419594d5b6a4bf4" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-46134008299700833642016-10-18T05:53:00.000-07:002016-10-18T05:53:08.389-07:00Let's call this one "FAT LOSS 101"<div class="separator" style="clear: both; text-align: center;">
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<span style="color: red;">BODY FAT and FAT LOSS</span><br />
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The first thing I hear from most people when they hire me to train them is that they want to lose weight. While this is good, I find a more ideal goal is to decrease body fat and to increase muscle mass. I say this because two people can weigh the same weight but have body compositions that are completely different. And though you can't control the height you were born with you can affect your body fat percentage.<br />
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That being said, let's talk a little about body fat. Above is a chart of the agreed upon standards for bodyfat according to age, and gender. There are a number of ways to calculate your body fat but for the lay person all we really care about is the eye ball test. How do I look with my clothes on or with my clothes off, especially if it is <span style="color: #134f5c;">SUMMERTIME AKA BIKINI SEASON!</span> Below are some figures are various body fat levels so you can compare yourself to the different figures to get a rough estimate into which group you below. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnQR_nlduMAp_eCS9t7cGUkNZJ9xmjo2BeXT3WdkPMqx0MIih02K_pYPTgV5bfOnGa75LDmtyYCWtvgXX_VGJXr8xJQen_iJuDABIE51GNeBEE49dPMbMaRpYjw8lLh1KJxnzvoChs1A/s1600/body.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnQR_nlduMAp_eCS9t7cGUkNZJ9xmjo2BeXT3WdkPMqx0MIih02K_pYPTgV5bfOnGa75LDmtyYCWtvgXX_VGJXr8xJQen_iJuDABIE51GNeBEE49dPMbMaRpYjw8lLh1KJxnzvoChs1A/s400/body.png" width="400" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnJhPRUR4n1kQXEw0UmgxeZ18RG3-Oi0wPcNqI7uc3QrXNJE4fnPXVc2H7WUUKBONRM2nMEi4b8tlLNpH1eM3t-TmTw61uyUIB9ZNt6OWvJMREjTNzpPsiBOai4RseWBwV8TE8XdwjFA/s1600/men-bodyfat-chart-visual.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="355" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnJhPRUR4n1kQXEw0UmgxeZ18RG3-Oi0wPcNqI7uc3QrXNJE4fnPXVc2H7WUUKBONRM2nMEi4b8tlLNpH1eM3t-TmTw61uyUIB9ZNt6OWvJMREjTNzpPsiBOai4RseWBwV8TE8XdwjFA/s400/men-bodyfat-chart-visual.jpg" width="400" /></a></div>
It is important to note that while being 3-4% B.F seems like a good goal if you are a man or 15% or below if you are a woman, it is extremely hard on the body to stay still lean for any extended period of time. Body builders and fitness models typically peak to these levels for their photoshoot/competition and even this is achieved by limiting water intake and manipulating their bodies through carb depletion. Hormonal levels can be negatively affected and multiple health issues may arise as well. <br />
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<span style="color: red;"><b>So back to the Majority of Society: I just want to look better than I do now! </b></span><br />
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There are two ways to achieve that better body: <span style="color: blue;">Diet and Exercise</span><br />
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I'll start with exercise. If you are not exercising <span style="color: #cc0000;">START!</span> It doesn't have to be Insanity for you to start seeing results. Start at 10-15minutes of activity and gradually increase until you can do a half hour to an hour. Not everyone can go balls to the wall like I do so you have to know your lane and stay in it. But with time and consistency you will get better. I recommend not just <span style="color: #cc0000;">CARDIO</span> but <span style="color: orange;">WEIGHTLIFTING AS WELL</span>. Afterall, you want to increase the lean muscle on your body. And carrying more muscle makes your metabolism work harder to sustain it thus aiding in fat loss. We have all seen those marathon runners who are in great shape but look like if you pluck them too hard they will fall apart. Though they don't have the body fat some look fragile which I do not feel is an ideal look either. Or you see the runners who do cardio cardio cardio but still appear skinny fat.<br />
Again, the goal is to strive for balance. So as I said, make sure you are doing both and when I say weightlifting, bodyweight exercises qualify as well. Pushups, Bodysquats, Burpees, Mountain climbers are all great.<br />
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Now we dive into the hard part. Diet! If you are like me you can workout and workout but it is fighting the cookies, cakes, and pies which is the hard part. Here is where good habits come in. My 1st recommendation is to get it out of the house. You will not win over your temptation. No matter how long you deny it, the second you stay up past 11pm, those cravings will attack you and you will give in. Start loading the house with healthy substitutes. Fresh in season fruit are great options. Frozen fruit can be a good candy deterant as well. If you like chips and crackers try substituting with nuts, air pop popcorn and/or rice cakes. Is soda your weakness, try mineral water mixed with agave nectar. I address this first because most people know to avoid the fast food, but it is the snack cravings that bring them down. <br />
As far as healthy eating...there are so many ways to skin that cat. Try to avoid starchy foods as much as possible instead indulge on protein, healthy fat, and fiberous carbs. <br />
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Better eating habits mixed with increase workload will definitely lead you to lower body fat percentages. Just remember, it takes time and consistency. You didn't gain weight overnight so you won't become beachbody ready overnight. <br />
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Your healthier soda alternative</div>
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-Mark B Fitness<br />
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Here is my video on the top 10 Detox foods</div>
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<br />ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-59541642598152349592016-09-19T19:02:00.000-07:002016-09-19T19:02:29.926-07:00Welcome to Beaucoupfit, interested in training? Check out some of the videos below.<div class="separator" style="clear: both; text-align: center;">
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So stop watching and come and join the fun! We workhard but we try to laugh and smile while doing it!ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com1tag:blogger.com,1999:blog-17562051311705842.post-47358556594237072352016-08-24T08:25:00.004-07:002016-08-24T08:30:22.493-07:00Product Review: NonaActive JumpRope<a href="http://www.tomoson.com/?code=TOP2c249ccac550db2357d930f178adaf7c" rel="nofollow"><img src="http://www.tomoson.com/images/front/pixel.png" style="display: none;" /></a>
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<u>PRODUCT REVIEW: NonaActive Jump Rope</u></div>
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Today's review comes courtesy of the NonaActive. They sent me a jump rope package which included a frisbee and a book of skipping songs for kids! I thought this was a nice touch considering the kids obesity problem we have in this country. Though must kids will probably see this and only use it one or two times, it's still a good way to draw interest into the the frisbee and jump rope. </div>
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The jumprope has soft handles and is pretty light weight. Everything seems to be well made but </div>
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nothing extra special as relates to the equipment. Honestly, I looked through the book of songs one time and don't even know where the frisbee is currently located. However, I use the jump rope about every other day either for myself or with one of my clients. </div>
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In my opinion, jumping rope is a great low impact way to get in shape and lose a little weight. These are currently retailing for $10.99 which isn't bad in my opinion. Especially considering that you get a frisbee and a book of songs that you can use with your kid or kids. If interested, here is the link to the amazon vendor <a href="https://www.amazon.com/gp/product/B01E8EIPJQ/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1">Jump rope link</a></div>
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So in conclusion, if you can find a cheaper durable jump rope by all means get it! But, if you can't then this one is a good value as well. Nothing special about it, but you do get a few additions that you may or may not find useful. </div>
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*This review has been provided in return for receipt of this free product. It was 100% my honest opinion of the product.</div>
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Thanks, </div>
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MarkBFitness</div>
<a href="http://www.tomoson.com/?code=BOTTOM2c249ccac550db2357d930f178adaf7c" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-63061712567061745122016-08-22T22:32:00.004-07:002016-08-22T22:34:14.559-07:00RIMSports Ankle Strap: Product Review<a href="http://www.tomoson.com/?code=TOP456da085a4bb60b93bf7035c3597d8dc" rel="nofollow"><img src="http://www.tomoson.com/images/front/pixel.png" style="display: none;" /></a>
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RIMSports Ankle Strap: Product Review</div>
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So I got another package in the mail to review. This time it was the RIMSports Ankle Straps. Upon opening the package I noticed two straps were included. I was hoping they would have included some carabiners as well but it was just the straps. </div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/Pb3D60zCUlU/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/Pb3D60zCUlU?feature=player_embedded" width="320"></iframe>I did like the color of the ankle straps though. They were black with the letters highlighted in hot pink. Most times, ankle straps are used by women so I thought this was pretty appropriate. Though, I had been trying to make it to the gym to use these with one of my clients, scheduling conflicts and vacations delayed my review of this product. Instead of using the gym though, I decided to hook them up to my resistance bands. </div>
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These bands were easy to hook up, and my client thought they were comfortable as well. Below is a quick snippet of her using the ankle straps. I put her through a glute and hamstring workout on this day. With the resistance, her legs were instantly burning! Thus, I'd say the ankle straps achieved the desired result. </div>
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If you are in the market for some light weight equipment that is easy to slip into your gym bag, then I think these are a good addition. They are currently being sold for $19.99 on amazon.</div>
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Here is the link, if you are interested: <a href="https://www.amazon.com/gp/product/B01I00UISA/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1">Ankle Straps RIMSports</a></div>
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* I did receive this product at a free or reduced rate in return for my honest review of the product.</div>
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<a href="http://www.tomoson.com/?code=BOTTOM456da085a4bb60b93bf7035c3597d8dc" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0tag:blogger.com,1999:blog-17562051311705842.post-62297030385404807892016-07-29T15:10:00.000-07:002016-07-29T15:10:05.349-07:00Hope this helps someone!<div class="separator" style="clear: both; text-align: center;">
Faith on the other side of Failure</div>
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I saw this video and thought this is the perfect parallel to life. Plus, it sounds like one of my clients. <br />
Check out the video above!<br />
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<br />ehfsdohhttp://www.blogger.com/profile/11790655729976208658noreply@blogger.com0