Saturday, November 9, 2013

The infamous 3000 rep challenge is back!

In fairness, I should have posted this challenge Friday instead of today but I was busy actually trying to finish the challenge myself. The first time I posted it, no one completed it. I mean come on 3000 reps is insane. That takes alot of endurance and most importantly mental strength. But, today I can tell you 100% certainty that it can and has been done. It took me probably a little over 3 hours give or take of total work time to complete but I took alot of breaks and did other things to keep the workout from feeling too arduous. So once again here's the workout



Being that I posted it a day late, your deadline can extend until Monday or if you are reading this during the week, you can just impose a three day deadline and give it a shot. But, just know that it takes time and discipline to get through it. 

The first time I tried it, I thought I would do my pushups on one day and my body squats on another. For me, this was very ineffective. I felt more productive breaking down my numbers into smaller sets/reps and just knocking through the workout one row at a time. 

Give it a shot and let me know what you think!!!
Working out is my drug, what's your's??




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