Jumping rope is one of the most simple and effective ways to start working the weight off. Holiday time is here and it is easy to pack on a quick 10lbs just between Thanksgiving, Christmas, and the New Years parties. That said, I have uploaded a quick 10 minute workout that you can follow along with. All you need is a jump rope but if you don't have one you can do jumping jacks and still reap the benefits of this workout. I have broken it down into ten 30 second rounds of work, with 30 seconds recovery between each round. This is a simple beginner to intermediate level workout.
If you want to crank up the intensity then change up the type of jumping you are doing. I will record a more intense jump rope workout in the very near future.
HAPPY HOLIDAYS!!!
