Tuesday, February 21, 2017

Week 1 Dr. Sebi Alkaline Diet Recap!!!

Thursday, January 12, 2017


What's up everyone! I hope your New Year was a great one. Holidays are over and now it is time to get back to business. We are resuming group workouts again on Tuesdays and Thursdays at 6:15pm.

The fee is FREE so you have no excuse not to come. Bring water, a can do attitude and a big towel and let's get it started.  Need more details just shoot me an email beaucoupfit@gmail.com. Hope to see you in the mix.

Saturday, December 17, 2016

Come Jump with ME!


Jumping rope is one of the most simple and effective ways to start working the weight off. Holiday time is here and it is easy to pack on a quick 10lbs just between Thanksgiving, Christmas, and the New Years parties. That said, I have uploaded a quick 10 minute workout that you can follow along with. All you need is a jump rope but if you don't have one you can do jumping jacks and still reap the benefits of this workout.  I have broken it down into ten 30 second rounds of work, with 30 seconds recovery between each round. This is a simple beginner to intermediate level workout.
If you want to crank up the intensity then change up the type of jumping you are doing. I will record a more intense jump rope workout in the very near future.

Sunday, November 27, 2016

Lose the Thanksgiving Holiday Weight!

Thanksgiving is over but the left overs are still here. I'm sure everyone ate and ate and ate but now it's time to get back on track atleast until Christmas is here! That said, Here is my video on the top 10 detox foods.

I have workouts almost 7 days a week so if you want to break a sweat feel free to contact me as well.

Thanks and enjoy!!!

-Mark BFitness

Wednesday, November 23, 2016

Guideline Pro: Beard liner template Product Review

As you guys know, I do product reviews here and there. This is another example of such. Today's review is for the Guideline Pro Beard Liner Template.  I'll keep this one short and simple. 
Price- 12.99
Ease of use- Not too bad, but it is pretty awkard to hold a razor to your face and shave while holding the template in perfect position to keep your line straight. I did think it worked better with my electric razor though. 
Quality of product- The template is made of a light flexible plastic. I did have an issue with the ink on the template disappearing though, probably from the oil or shaving cream dissolving it. 

Would I buy it if it wasn't free- Hmm, it serves a purpose. Probably not though. Just being honest, I already free hand my beard and I feel like I still have to free hand at times even with the template. However, I've only used it about 3 times, maybe with more practice I will get better at it and appreciate it a bit more. If that is the case, I will update this statement. 

Here is the product description per the company

Product Description

    GuideLine Pro is a beard grooming template. Which allows a razor or beard trimmer, to command the level of precision and symmetry, you could expect from a professional barber.
  • EXTREMELY SIMPLE Although the design looks simplistic. Each element. Such as GuideLines unique non-slip shape. Or it's easy to follow numbering system. Was designed to perform a specific function. Resulting in an unbelievably natural beard shaping template.

*I received this product at a reduce rate in return for my honest unbiased opinion