Monday, September 19, 2016

Welcome to Beaucoupfit, interested in training? Check out some of the videos below.

So stop watching and come and join the fun! We workhard but we try to laugh and smile while doing it!

Wednesday, August 24, 2016

Product Review: NonaActive JumpRope

PRODUCT REVIEW: NonaActive Jump Rope

Today's review comes courtesy of the NonaActive. They sent me a jump rope package which included a frisbee and a book of skipping songs for kids!  I thought this was a nice touch considering the kids obesity problem we have in this country. Though must kids will probably see this and only use it one or two times, it's still a good way to draw interest into the the frisbee and jump rope. 

The jumprope has soft handles and is pretty light weight. Everything seems to be well made but 
nothing extra special as relates to the equipment. Honestly, I looked through the book of songs one time and don't even know where the frisbee is currently located. However, I use the jump rope about every other day either for myself or with one of my clients. 

In my opinion, jumping rope is a great low impact way to get in shape and lose a little weight.  These are currently retailing for $10.99 which isn't bad in my opinion. Especially considering that you get a frisbee and a book of songs that you can use with your kid or kids.  If interested, here is the link to the amazon vendor Jump rope link

So in conclusion, if you can find  a cheaper durable jump rope by all means get it! But, if you can't then this one is a good value as well. Nothing special about it, but you do get a few additions that you may or may not find useful. 

*This review has been provided in return for receipt of this free product. It was 100% my honest opinion of the product.



Monday, August 22, 2016

RIMSports Ankle Strap: Product Review

RIMSports Ankle Strap: Product Review

So I got another package in the mail to review. This time it was the RIMSports Ankle Straps. Upon opening the package I noticed two straps were included.  I was hoping they would have included some carabiners as well but it was just the straps. 

I did like the color of the ankle straps though. They were black with the letters highlighted in hot pink. Most times, ankle straps are used by women so I thought this was pretty appropriate. Though, I had been trying to make it to the gym to use these with one of my clients, scheduling conflicts and vacations delayed my review of this product.  Instead of using the gym though, I decided to hook them up to my resistance bands. 
These bands were easy to hook up, and my client thought they were comfortable as well. Below is a quick snippet of her using the ankle straps. I put her through a glute and hamstring workout on this day. With the resistance, her legs were instantly burning! Thus, I'd say the ankle straps achieved the desired result. 

If you are in the market for some light weight equipment that is easy to slip into your gym bag, then I think these are a good addition.  They are currently being sold for $19.99 on amazon.
Here is the link, if you are interested: Ankle Straps RIMSports

* I did receive this product at a free or reduced rate in return for my honest review of the product.

Friday, July 29, 2016

Hope this helps someone!

Faith on the other side of Failure

I saw this video and thought this is the perfect parallel to life. Plus, it sounds like one of my clients.
Check out the video above!

Tuesday, June 21, 2016

Healthy Soda Alternative! Easy to make and tastes good! 2 Ingredients!

Time and time again, I here the same thing. People tell me, "I hate drinking water, water is nasty!"
Then I ask them if they drink sodas, and they tell me yes. Some people tell me, that's all they drink. Sodas are high in Calories. For my example, we'll use a 12 oz can of Coca-cola.
We are talking 140 calories, of which 39grams of that is straight high fructose corn syrup which is high on the glycemic index and bad for your body in general  . On a 20oz bottle which some of you probably drink in one sitting. Check out the ingredient list.
Now let's contrast that with my alternative.
Click my video to see the difference

Give it a try and let me know what you think!

*I know there is some debate about whether agave nectar is healthy or not. If you choose to avoid it, you can substitute with STEVIA, HONEY, MAPLE SYRUP, and/or DATE SYRUP.  Be creative, with your recipes!
I've seen one with a little lemon juice, and strawberries blended together with sparkling water to make a delicious pink lemonade concoction.

Wednesday, June 1, 2016

What's in your water!?

The goal is to be Alkaline. Our bodies run well in the Alkaline state but disease, cancers, etc... develop when we are acidic. Lately, my wife and I have been studying Dr. Sebi alot lately. If you are not on Dr. Sebi, he was the Dr. that Lisa " Left Eye" Lopez was visiting prior to her untimely death. 

Now, I'm not selling any of his products nor am I affiliated with him, I am just promoting the eating style that he advises.  I have heard many testimonies of people who have lost significant amounts of weight 30lbs + without even exercising, just due to their diet change to the ALKALINE based diet.

That being said, one component of that is drinking lots of WATER. However, some of us may be sabotaging ourselves if the water we are drinking is severely ACIDIC.

That said, watch this video. And if you are a DASANI water drinker, or AQUAFINA, then leave that mess alone and put it back on the shelf!

Hope this helps someone!!! Have a BEAUCOUPFIT DAY!!!

Wednesday, May 11, 2016

Get your summer time bodies together before it's too late!!!

                                     START WORKING ON A BETTER YOU TODAY!!!

                                     1 on 1 and GROUP SESSIONS AVAILABLE !!!!