Tuesday, June 21, 2016

Healthy Soda Alternative! Easy to make and tastes good! 2 Ingredients!

Time and time again, I here the same thing. People tell me, "I hate drinking water, water is nasty!"
Then I ask them if they drink sodas, and they tell me yes. Some people tell me, that's all they drink. Sodas are high in Calories. For my example, we'll use a 12 oz can of Coca-cola.
We are talking 140 calories, of which 39grams of that is straight high fructose corn syrup which is high on the glycemic index and bad for your body in general http://www.naturalnews.com/024466_corn_health_HFCS.html  . On a 20oz bottle which some of you probably drink in one sitting. Check out the ingredient list.
Now let's contrast that with my alternative.
Click my video to see the difference

Give it a try and let me know what you think!

*I know there is some debate about whether agave nectar is healthy or not. If you choose to avoid it, you can substitute with STEVIA, HONEY, MAPLE SYRUP, and/or DATE SYRUP.  Be creative, with your recipes!
I've seen one with a little lemon juice, and strawberries blended together with sparkling water to make a delicious pink lemonade concoction.

Wednesday, June 1, 2016

What's in your water!?

The goal is to be Alkaline. Our bodies run well in the Alkaline state but disease, cancers, etc... develop when we are acidic. Lately, my wife and I have been studying Dr. Sebi alot lately. If you are not on Dr. Sebi, he was the Dr. that Lisa " Left Eye" Lopez was visiting prior to her untimely death.

Now, I'm not selling any of his products nor am I affiliated with him, I am just promoting the eating style that he advises.  I have heard many testimonies of people who have lost significant amounts of weight 30lbs + without even exercising, just due to their diet change to the ALKALINE based diet.

That being said, one component of that is drinking lots of WATER. However, some of us may be sabotaging ourselves if the water we are drinking is severely ACIDIC.

That said, watch this video. And if you are a DASANI water drinker, or AQUAFINA, then leave that mess alone and put it back on the shelf!

Hope this helps someone!!! Have a BEAUCOUPFIT DAY!!!