Health Tips/Recipes


Obesity, diabetes, cancer, and a host of other illnesses are plaguing our communities. I have seen too many family members and friends become victim to these non-discriminating  health issues. Therefore, I have made it my mission to try to help as many people as I can become more healthy and more fit to fight back and give their bodies a chance to win these battles.

I believe a healthy (diet) lifestyle, mixed with exercise can greatly turn these issues around. I believe in the power of juicing and the use of large quantities of raw food (fruits, veggies, nuts, and seeds) to give your body the nutrients it needs to heal and repair it's own self.

Medicines do not heal! They only cover up the symptons of a much larger problem in the body which can often times be related to a nutrient deficiency.

Let food be thy medicine and medicine be thy food” ― Hippocrates


                                Want to lose weight? Try juicing!!!



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