5-3-1 Powerlifting Type Workout
Ab Work!
M-100 Workout
Here is a pretty simple but effective workout to get the heart rate bumping as a warm up, finishing, or total workout depending on your fitness level. It's simple in concept. 100 reps! These reps will be broken into sets of 3.
Your sets will consist the following:
10 Burpees
10 Mountain Climbers
10 Double Pump Squat Jumps
Click the link below to see a sample...
M-100 Workout
Burpees with a Tuck Jump
Skill level - Intermediate
Do you want to change up your workout? Add a set of these burpees to the end of your workout to shed some additional calories and work on your TOTAL BODY EXPLOSIVENESS
3 sets of 10 should provide a nice challenge, if that is too easy crank it up to 15-20.
3000 REP CHALLENGE!!!
Cast Iron Abs!!!
More sample workouts
Box Squats! Do Them!
Intense-total-body-workout -about 20 mins
Simple as 1,2,3 workout! Great Fat burner!
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