Sample Workouts

5-3-1 Powerlifting Type Workout

Ab Work!

M-100 Workout

Here is a pretty simple but effective workout to get the heart rate bumping as a warm up, finishing, or total workout depending on your fitness level. It's simple in concept. 100 reps! These reps will be broken into sets of 3.
Your sets will consist the following:
 10 Burpees
 10 Mountain Climbers
 10 Double Pump Squat Jumps
Click the link below to see a sample...

M-100 Workout

 Burpees with a Tuck Jump

Skill level - Intermediate

Do you want to change up your workout? Add a set of these burpees to the end of your workout to shed some additional calories and work on your TOTAL BODY EXPLOSIVENESS

3 sets of 10 should provide a nice challenge, if that is too easy crank it up to 15-20.


  1. Wonderful collection of videos, which you have shared here about the workout. These videos are very informative and I liked to watch all of these. Thank you so much. Weight training workouts plan online in Scotland

  2. I agree with a lot of the points you made in this video. I appreciate the work you have put into this and hope you continue writing on this subject about workout. Best Gyms in Salford UK

  3. I am very obliged to you that you have shared this important information with us. I got some different kind of knowledge from your webpage, and it is helpful for everyone. Thanks for sharing it once again. health retreats in mexico