Sample Workouts

5-3-1 Powerlifting Type Workout



https://www.t-nation.com/workouts/531-how-to-build-pure-strength

Ab Work!

M-100 Workout

Here is a pretty simple but effective workout to get the heart rate bumping as a warm up, finishing, or total workout depending on your fitness level. It's simple in concept. 100 reps! These reps will be broken into sets of 3.
Your sets will consist the following:
 10 Burpees
 10 Mountain Climbers
 10 Double Pump Squat Jumps
Click the link below to see a sample...

M-100 Workout



 Burpees with a Tuck Jump

Skill level - Intermediate

Do you want to change up your workout? Add a set of these burpees to the end of your workout to shed some additional calories and work on your TOTAL BODY EXPLOSIVENESS

3 sets of 10 should provide a nice challenge, if that is too easy crank it up to 15-20.


8 comments:

  1. toneupfitnessJuly 4, 2020 at 5:59 PM

    Wonderful collection of videos, which you have shared here about the workout. These videos are very informative and I liked to watch all of these. Thank you so much. Weight training workouts plan online in Scotland

    ReplyDelete
  2. multifitsalfordJuly 15, 2020 at 10:34 PM

    I agree with a lot of the points you made in this video. I appreciate the work you have put into this and hope you continue writing on this subject about workout. Best Gyms in Salford UK

    ReplyDelete
  3. DareMeMay 7, 2022 at 11:00 AM

    This comment has been removed by the author.

    ReplyDelete
  4. FitcruJune 19, 2022 at 11:46 AM

    You have given essential data for us. about Online Nutrition Consultant In Mumbai It is excellent and good for everyone. Keep posting always. I am very thankful to you.

    ReplyDelete
  5. dynamofitnessJune 24, 2022 at 11:15 AM

    You have done good work by publishing this article here. Melbourne Fitness Equipment I found this article too much informative, and also it is beneficial to enhance our knowledge. Grateful to you for sharing an article like this.

    ReplyDelete
  6. athleteInsideJuly 2, 2022 at 12:58 PM

    I admire this article for the well-researched content and excellent wording. Crossfit Gyms Calgary. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much.

    ReplyDelete
  7. HelfJuly 8, 2022 at 2:51 PM

    Excellent post Find personal trainer in phoenix, I really enjoy reading and also appreciate your work. This concept is a good way to enhance knowledge. Keep sharing this kind of VIDEO, Thank you.

    ReplyDelete
  8. gym51January 19, 2023 at 2:17 PM

    The delightful article you have posted here. This is a good way to increase our knowledge. weight plates singapore Continue sharing this kind of articles, Thank you.

    ReplyDelete

Subscribe to: Posts (Atom)