Then I ask them if they drink sodas, and they tell me yes. Some people tell me, that's all they drink. Sodas are high in Calories. For my example, we'll use a 12 oz can of Coca-cola.
We are talking 140 calories, of which 39grams of that is straight high fructose corn syrup which is high on the glycemic index and bad for your body in general http://www.naturalnews.com/024466_corn_health_HFCS.html . On a 20oz bottle which some of you probably drink in one sitting. Check out the ingredient list.
Now let's contrast that with my alternative.
Click my video to see the difference
*I know there is some debate about whether agave nectar is healthy or not. If you choose to avoid it, you can substitute with STEVIA, HONEY, MAPLE SYRUP, and/or DATE SYRUP. Be creative, with your recipes!
I've seen one with a little lemon juice, and strawberries blended together with sparkling water to make a delicious pink lemonade concoction.
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