Beaucoup Fit Personal Training and Performance Enhancement: Here's a little sample diet and a few recipes we use at the CASA.

Monday, June 15, 2015

Here's a little sample diet and a few recipes we use at the CASA.

I guess I'm being lazy but I'm going to send you to Gumbohair.com for a look at what goes on in the kitchen at my house. Have a beautiful, blessed day!

http://www.gumbohair.com/2012/09/sample-dietplus-some-recipes.html

-Mark Bfitness

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Monday, June 15, 2015

Here's a little sample diet and a few recipes we use at the CASA.

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